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Ask a QuestionGuardian of 0 children3 years ago
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#AskTheExpert Hello ma'am.. I am in the 8th month of my pregnancy and I'd liek to know the best food i can eat for labour and easy delivery during my 9th month
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ExpertCharul VermaNutritionist3 years agoA. hi mom
you should have good proteins like dals eggs chicken paneer soya curds tofu
have nuts like almonds walnuts in diet
have a variety of vegetables and fresh fruits and hydrate yourself well
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NikithaMom of 2 children3 years agoA. hello there is no such restriction with want food you can have and just make sure to have a healthy and nutritious well balanced food in the diet and include fruits and vegetables and green leafy vegetables dry fruits which can all be helpful for you and baby growth also
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