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Ask a QuestionMom of 2 children3 years ago
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#AskTheExpert hello doctor, my weight is increasing after delivery. it increases by 3 to 4 kgs, please suggest how to reduce the same.
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2 Answers
Dr GhouseGuardian of 3 children3 years agoA. increasing weight after delivery is come Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Aditi SinhaMom of a 9 yr 9 m old boy3 years agoA. Hi, foods like potato, banana with milk, egg, oatmeal, nuts, chicken are known for having weight gain properties. also include dry fruits in the diet, you can give it as powder in milk. also add all seasonal fruits and vegetables.
Ensure baby has proper rest as well and have good play time.
Thanks
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