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Ask a QuestionFather of a 9 yr 6 m old boy2 years ago
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#asktheexpert I want to reduce my weight up to 3-4 kgs. my weight is 65. please guide.
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
at least 45 to 60 minutes exercise daily
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