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Father of a 9 yr 6 m old boy2 years ago
Q.

#asktheexpert I want to reduce my weight up to 3-4 kgs. my weight is 65. please guide.

1 Answer
ExpertDr. Minal AcharyaNutritionist2 years ago
A. dear eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food good intake of fibre and low fat protein sources don't skip breakfast good water intake at least 45 to 60 minutes exercise daily
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