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Ask a QuestionGuardian of a 3 yr 1 m old girl2 years ago
Q.
Am 3 months baby mother my weight increasing day by day how to reduce my weight can I do exercise
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, you can definitely begin to do exercise.
for weight loss, you should eat mindfully.
reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged foods.
good intake of fibre and low fat protein sources
don't skip breakfast.have good water intake
at least 45 to 60 minutes exercise daily
Continued breastfeeding till 2 years helps in losing weight.
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Mohammad aminGuardian of a 4 yr 4 m old boy2 years agoA. doing exercise & take some healthy diet
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