Hello Doctor I am 7 months carrying my weight is increasing much 3-4 kgs a month. at first month I was 76 now I'm 84 legs. pls suggest hw to reduce weight and to increase baby weight

A. Hi Reduction if weight is not possible now. However, you can try to avoid excessive weight gain Include protein rich foods like milk, egg, paneer, Dal's, sprouts. curd for gain in baby's weight Include lot of vegetables, fruits & nuts daily