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Ask a QuestionMom of 2 children2 years ago
Q.
#asktheexpert hai, i gained 10 kgs excess weight after delivery. pls suggest something to reduce weight. coz of my child, I'm having sleepless nights or distrubed sleep almost 5 days a week.
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3 Answers
ExpertDr Sheetal AggarwalObstetrician and Gynaecologist2 years agoA. hi mom u need to start exercising along with strict diet control take protein rich diet low fat low sugar foods and do yoga brisk walk cycling etc acc to ur comfort zone
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InduMom of 2 children2 years agoA. do regular exercise and walking.. meditation and yoga for good health
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RashmiMom of a 11 yr old girl2 years agoA. See if you are breastfeeding the child or if you had your lunch delivery recently then you’ll have to wait to lose on your weight since you have not given any details about it so I would say whenever you ask a question first you please provide us all the details because then only we can help you with correct suggestion on that
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