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Guardian of 0 children2 years ago
Q.

#AskTheExpert From which month can we start pregnancy exercises

2 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago
A. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body
Ankita MehtaMom of a 9 yr 1 m old girl2 years ago
A. hi if there isn't any complications in your pregnancy then you can start doing it but first, confirm this with your gynecologist before you start as he or she knows well about your health
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