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Ask a QuestionGuardian of 0 children2 years ago
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#AskTheExpert From which month can we start pregnancy exercises
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
if there isn't any complications in your pregnancy then you can start doing it
but first, confirm this with your gynecologist before you start
as he or she knows well about your health
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