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Ask a QuestionMom of a 9 yr 9 m old boy4 years ago
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#AskTheExpert #FitJ ma'am, Can you ask me, which food's good for in summer seasons healthy nd fit?? Due to Covid-19 Care also??
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear mum, for every season, the diet of the child should be made up of variety of food groups.
in summer good fluid intake and diet is necessary
give plenty of water,
curd and buttermilk, banana are good for stomach
homemade fresh food.
give variety of seasonal fruits and vegetables and green leafy vegetables because these are rich in water like watermelon, muskmelon, grapes, cucumber, spinach.
give small frequent meals. avoid fried food
clean safe water.
maintain good hygiene, encourage hand wash with soap
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