#AskTheExpert can pregnant ladies eat rice ? will it cause overweight ? which are the other alternative grains to be consumed by pregnant women's ? also i would lyk to know can pregnant ladies do cardio workout in gyms like treadmill running to avoid gaining fat during pregnancy? can jeans pant with tight leather belt be worn by pregnant ladies ? will it cause harm to growing baby in stomach ? which other outfit is suitable for pregnant women ?

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ok madam i will try to wear knee length nighties for the baby's comfort ... i shall eat rice if i feel like eating ... ok i shall leave gym ... and do so stretches at home...

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You should avoid wearing tight clothes and wear breathable clothes as per your comfort and avoid heavy exercises weight training’s and treadmill and join a yoga class after consulting your gynaecologist as it helps and yes you can eat rice

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ok thanks for the reply madam

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good afternoon you can wear plazo as it will be comfortable for you and it will look good also I would recommend that you should try to have whatever you want to have prepared at home there is no restriction