.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of 2 children3 years ago
Q.
#AskTheExpert Can I use protein pwdr for post pregnancy wght loss.. I m a mother of 3 month old baby..
Answer
Follow
Report Abuse
2 Answers
Dr Sameer awadhiyaGuardian of 2 children3 years agoA. diet modification is the most important key to loose extra fat as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoid any kind o-cf junk food. a balanced diet containing high fibres and plenty of fluids will be of great help.
thereafter you can do abdominal core muscle exercises if you have completed at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.
1 Like
Report Abuse
Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
yes you can
but to reduce your weight, instead of taking such commercial food products,I would suggest to opt for natural ways like
take low fat high fiber diet i.e green veggies, fresh fruits, sprouts etc more
avoid taking outside food.
increase your fluid intake.
eat couple of bites less than usual.
walk , walk and walk.
1 Like
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 3 m old boy
Answer
Follow
Report Abuse
Mom of a 2 m old boy
Answer
Follow
Report Abuse
Mom of a 1 yr 5 m old girl
Answer
Follow
Report Abuse
Mom of a 11 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 1 yr 3 m old girl
Answer
Follow
Report Abuse
Guardian of a 6 m old girl
Answer
Follow
Report Abuse
Guardian of a 2 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 9 m old boy
Answer
Follow
Report Abuse
Mom of a 1 yr 7 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer