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Ask a QuestionGuardian of a 5 yr 2 m old girl4 years ago
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#AskTheExpert can I do Surya namaskara ...? I got c section
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. hello dear.
in case of C-section your internal sutures may take six to eight months to heal properly..
do only walk..
you can do yoga or other exercises after completion of one year
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. You can do the following: Walk: Brisk walking for 20 to 30 minutes is good enough for a beginner. Yoga: Post-pregnancy, yoga is the best way to improve posture. Regularly practise surya namaskar, cobra pose or the inverted-V.
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