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Guardian of a 5 yr 1 m old girl4 years ago
Q.

#AskTheExpert can I do Surya namaskara ...? I got c section

2 Answers
ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years ago
A. hello dear. in case of C-section your internal sutures may take six to eight months to heal properly.. do only walk.. you can do yoga or other exercises after completion of one year
POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago
A. You can do the following: Walk: Brisk walking for 20 to 30 minutes is good enough for a beginner. Yoga: Post-pregnancy, yoga is the best way to improve posture. Regularly practise surya namaskar, cobra pose or the inverted-V.
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