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Mom of a 4 yr 2 m old boy3 years ago
Q.

can I do surya namskar post c section 3 months?

3 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. It is advisable to start with the exercise routine only after 6 months of delivery. You need to consult your doctor before you get on any routine. have healthy diet and plenty of fluid
Ambrin FatmaMom of 2 children3 years ago
A. wait untill 6 month post delivery
Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years ago
A. Hello dear parent! Would advice you to wait till 6 months completion. You can start walking for at least half an hour twice a day. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Good luck and take care.
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