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Ask a QuestionMom of a 4 yr 3 m old boy4 years ago
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can I do surya namskar post c section 3 months?
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. It is advisable to start with the exercise routine only after 6 months of delivery. You need to consult your doctor before you get on any routine.
have healthy diet and plenty of fluid
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Sai Prasanthi R LMom of a 11 yr 7 m old boy4 years agoA. Hello dear parent!
Would advice you to wait till 6 months completion. You can start walking for at least half an hour twice a day. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Good luck and take care.
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