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Mom of a 3 yr 10 m old girl3 years ago

Q.

#AskTheExpert after c section I gain Belly fat how I reduced

1 Answer

POOJA KOTHARIMom of a 8 yr 7 m old boy3 years ago

A. Three Abdominal Exercises After a C-Section Bridge. Lie on your back with your knees bent, feet flat on the floor, and legs hip-width apart. Slowly lift your butt and back off the floor. ... Modified Cobra. Lie on your stomach with your palms flat next to your shoulders. ... Forward Bend.

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