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Ask a QuestionMom of a 4 yr 5 m old girl4 years ago
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#AskTheExpert how to reduce weight gain (especially belly fat) after c section
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom you Need to 1st recover from Your delivery well as your body has undergone a lot of changes that takes time and you do need to take proper rest first do not worry much about on this also later on be mindful of what you’re consuming as of now to your lactating don’t retain yourself from food as you do require for good quality milk later on be mindful of what you consume and avoid refined,processed and too much of sugary foods and yoga could be very much beneficial for reducing once belly fat
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