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Ask a QuestionMom of a 7 yr old girl4 years ago
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#askexperts why I’m gaining weight after giving birth?
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ExpertCharul VermaNutritionist4 years agoA. dear mom
you need to check what are you eating and also exercise if you are having sedentary lifestyle
be wise and choose correctly when you are eating
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Vritika AroraMom of a 5 yr old child4 years agoA. Hi dear
U need to control ur diet and also start with the exercise. Making some dietary changes will help to reduce your weight. Avoid high calorie food like sugary bakery junk and oily food. Avoid eating rice and potatoes. Drink plenty of water in a day. Have warm lemon honey water daily to burn fat. Start with the exercise like yoga, jogging, walk, cycling to reduce weight
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Q. #askexperts I have been gaining weight after pregnancy also I am not able to reduce my tummy
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