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Ask a QuestionGuardian of a 11 yr 9 m old boy4 years ago
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#askexperts hi my child also gaining weight, how to loose weight
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Shabnam SheikhMom of 2 children4 years agoA. hii...Inculcate habits like daily exercises,ake sure child does atleast one hour of physical activity.
Add errands to their daily schedule, encourage them to take the stairs rather than the lift, walk to a nearby kid’s activity zone rather than take the car, etc. Make activities fun-filled with boot camps, nature walks, etc.
Reduce the food portions; do not eliminate meals.
Substitute unhealthy foods with healthy home-made snacks like sprouts, salads, baked (not fried) papad, ragi dosa, grilled chicken strips, makhanas, etc. Sliced and diced carrots, cucumber, grapes, strawberries, watermelon etc. can be healthier finger food.
Don’t make unrealistic plans. So, if your child likes eating something that is against the weight loss plan, don’t eliminate it totally.
Do not allow kids to watch TV, play video games and couch around for hours. Ideally, restrict it to one to two hours a day.
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