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Ask a QuestionMom of a 5 yr 7 m old boy4 years ago
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#askexperts weight gain
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2 Answers
ExpertCharul VermaNutritionist4 years agoA. dear mom
if you want to losse weight
eat wisely and exercise for half an hour daily
if you eant weight gaining foods for baby
include good protiens, dals, eggs , chicken can be given if the baby has completed 1 year of age
mix vegetable dal khichdi with ghee
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Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! Eat a well balanced healthy diet and keep yourself hydrated all through the day. Be conscious while taking in carbohydrates and sugars. Eat more protein and fibre rich foods. Be physically active as much as possible. Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health.
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