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Ask a QuestionGuardian of a 7 yr 8 m old girl4 years ago
Q.
#askexperts to much weight gain specially berry fat
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2 Answers
Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hello
To lose weight, follow a healthy Lifestyle, for 6 to 8 months atleast
Try to include vegetables, fruits, pulses , Dal's, milk, egg in your diet
Avoid sugar, sweets, junk foods
Exercise daily for 30 - 45 minutes.
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi Parent
Walk daily
eat couple of bites less than what you really want to
Practice yogasana and upvasa
Take sunbath daily
Don't use packagd and processed food maida and excess sugar and salt
Use simply purified water having TDS higher than 350.
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