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Ask a QuestionFather of 2 children4 years ago
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#askexperts how to weight gain to me
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Anindita BhattacharyaMom of 2 children4 years agoA. hello take proper nutrition with all vital nutrients l
do not skip meals or any nutrients avoid fasting and long gaps between meals
include all food groups , seasonal fruits and vegetables specially green leafy vegetables have quality sleep
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Neeta Sachin SwamiMom of 2 children4 years agoA. hi ,
sorry but I don't understand your question.. if you want to gain weight then follow healthy diet reaching exercise regularly and include protein rich food in your diet like paneer egg Tofu similarly carbohydrates fat
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Mom of 2 children
Q. #askexperts I lossed my weight 😒,,,,, I want to gain my weight my height 5.3 weight 40.1 😕
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