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Ask a QuestionMom of 2 children4 years ago
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#askexperts I lossed my weight π,,,,, I want to gain my weight my height 5.3 weight 40.1 π
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Anindita BhattacharyaMom of 2 children4 years agoA. it's important to take good care of your diet along with stress management and quality sleep of about atleast 8hrs should be maintained, do not skip meals or any nutrients avoid fasting and long gaps between meals, add milk and milk products all seasonal fruits and vegetables specially green leafy vegetables, nuts,
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
Take cereals , probiotics , citrus fruits more in diet
Take sunbath daily.
Take enough rest and sleep.
Keep yourself hydrated.
Take supplements if necessary (prescription from physician )
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