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Ask a QuestionGuardian of a 7 yr 8 m old girl4 years ago
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#askexperts i gain weight after pergnancy 18 kg
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2 Answers
Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hi
To lose weight, you can do this
1. Include exercise for 45 minutes daily
2. Avoid sugar, sweets, junk foods, fried foods
3. Include lot of vegetables, Dal's, milk, egg white, low fat paneer, chicken in your meals.
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Manali K MehtaMom of a 9 yr 3 m old boy4 years agoA. Hi parent
please include green tea instead of coffee and tea
please avoid sugar more than two tea spoon per day
please take one bowl of salad before taking meal
please do some exercise and yoga at early morning for one hour daily w
please avoid all packaged food and products with refind flour
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