#askexperts weight gain, irregular periods, haor fall

A. Hello Mam, Get a complete check up done to rule out cause for irregular periods and hair fall as hormonal issues can cause this.. Apart from that improve your lifestyle Have over night soaked 5 raisins and 1 or 2 strands of saffron in water 10 days before your periods start Increase intake of fruits and vegetables, daal, sprouts, beans, soya, green vegetables, onion , garlic, ginger, curd, oats, ragi, jowar, bajra, quinoa egg white in diet Reduce the intake of fried food, namkeen, sugar and sugary drinks and sweets, bakery products Have 2 tsp flaxseeds and chia seeds before lunch Water 2l per day Workout for 45 mins daily