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Ask a QuestionGuardian of a 9 yr 4 m old boy4 years ago
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#askexperts weight gain, irregular periods, haor fall
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello Mam,
Get a complete check up done to rule out cause for irregular periods and hair fall as hormonal issues can cause this..
Apart from that improve your lifestyle
Have over night soaked 5 raisins and 1 or 2 strands of saffron in water 10 days before your periods start
Increase intake of fruits and vegetables, daal, sprouts, beans, soya, green vegetables, onion , garlic, ginger, curd, oats, ragi, jowar, bajra, quinoa egg white in diet
Reduce the intake of fried food, namkeen, sugar and sugary drinks and sweets, bakery products
Have 2 tsp flaxseeds and chia seeds before lunch
Water 2l per day
Workout for 45 mins daily
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