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Ask a QuestionMom of a 10 yr 7 m old girl4 years ago
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#askexperts My daughter is over weight what should I do
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
usually it alrights as kids grow..and as their activity level increase.
here I suggest some tips ,hope it help:
offer food like oats ,ragi, sprouts etc which help to keep your child stomach full for long period and that's way it will help to reduce his or her weight.
avoid giving processed ,junk food items.
encourage your child to do physical activities .
he or she can do yoga or cycling , stretching etc
keep your child well hydrated.
maintain good hygiene.
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