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Ask a QuestionGuardian of a 7 yr 1 m old boy4 years ago
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#askexperts I have over weight
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SandhyaMom of a 8 yr 8 m old girl4 years agoA. Hi, since it’s been two years after your delivery you can start with walking and yoga. Yoga is a best practice to reduce your weight and keep yourself fit and tighten your skin post delivery. Have a healthy fibre and calcium rich food. Take adequate liquid and keep yourself hydrated. Avoid oily and spicy food.Write Your Answer Here
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