.svg "Baby Growth & Development")
.svg "Pregnancy Diet Plan")
.png "Baby Kids Diet Plan")
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Ask a QuestionMom of 2 children4 years ago
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#askexperts i m 84kgs i want to reduce pregnancy weight. i m house wife and mother of 2 baby 6yrs and 11months. pls help
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. Hello dear. You have to consult the dietitian and get a personalized diet chart for portion control and start working out for at least 45 minutes a day. Start with brisk walkingWrite Your Answer Here
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Neelam ChinnappaMom of 2 children4 years agoA. Hey mommy for overall fitness you could follow the following get back to your exercise regime no junk food and stay away from sugar skip no meals work on your core muscles also consume enough water watch your calorie intake use a app it helps.
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Q. #askexperts how to reduce weight my age 26 , height 5 4, weight 84 and age of my child is my 3 m
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