#askexperts how to reduce weight my age 26 , height 5 4, weight 84 and age of my child is my 3 m

A. dear mum weight is in the obese category do not lose hope Coming back to pre pregnancy weight will take some time and consistent efforts and willingness Eat mindfully, avoid intake of high fat, sugar and salt containing processed packaged food. You should avoid excess ghee and oil intake. Have lean protein sources and good intake of seasonal fruits and vegetables, small frequent meals. Do not skip breakfast. Have good water intake. Begin to exercise after consulting doctor. Exclusive breastfeeding till 6 months and continued breastfeeding till 2 years helps.