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Ask a QuestionMom of a 4 yr 10 m old child4 years ago
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#askexperts how to reduce weight after delivery. my baby age is 3months old.now I am doing yoga & workouts.i am not understanding how to reduce weight. I got C- section 2 times. am suffering from heavy back pain.from first delivery to 2 nd delivery my weight was not reduced.please suggest me how to reduce weight. I have no time for doing workout because am take care of my 3 months old baby & 3 years kid.
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years agoA. Hi mom to loose weight u need to start exercising such as brisk walk yoga cycling swimming etc ... after 6 to 9 months of delivery u can start aerobic zumba etc after taking clearance from your doctor .. diet control along with this is must... avoid crunches sit ups planks running till 6 months ...
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