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Ask a QuestionMom of a 3 yr 8 m old boy3 years ago
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Hello Mam 3months completed after delivery can I start doing yoga
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. you can if your having normal delivery. Continue with breast feeding it helps you to lose weight.
Have healthy diet.
It is advisable to start with the exercise routine only after 6 months of delivery. You need to consult your doctor before you get on any routine.
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RashmiMom of a 11 yr old girl3 years agoA. If You had a normal delivery then you can definitely go ahead with proper exercising but no dieting and if it is a C-section delivery then you have to wait for at least eight months of your delivery because the internal stitches take a lot of time to heal
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