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Ask a QuestionMom of 2 children4 years ago
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#askexperts help me weight loss after pregnancy
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello dear mom to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 4months
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Manali K MehtaMom of a 9 yr 3 m old boy4 years agoA. Hi parent
Please include green tea instead of coffee and tea
Please avoid sugar more than two tea spoon per day
please take one bowl of salad before taking meal
please do some exercise and yoga at early morning for one hour daily
please avoid oily and spicy food
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