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Ask a QuestionMom of a 5 yr 8 m old boy4 years ago
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#askexperts any tips for Weight loss after pregnancy am feeding baby mother milk baby one year old
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POOJA GOSWAMIMom of 2 children4 years agoA. To reduce weight after delivery, include fiber and protein rich foods in your diet and keep yourself well hydrated with water, fresh juices, buttermilk and coconut water. Do skin toning exercises like squats, jogging, swimming, breathing, brisk walking, cycling, skipping and Yogasanas. Restrict intake of sugar, rice, potato, fried and ready to eat foods. Drink warm jeera water first thing in the morning daily.
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