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Ask a QuestionGuardian of 3 children4 years ago
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#askexperts after 8 months of delivery started puyon too much weight
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food.
have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake.
at least 45 to 60 minutes exercise daily. have an active lifestyle.
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Vritika AroraMom of a 5 yr old child4 years agoA. Hi.
Make some dietary changes. Avoid high calorie food like sugary bakery junk and oily food. Have dinner two hours before bedtime. Have light dinner. Drink plenty of water in a day to detox. Have warm lemon honey water daily to burn fat. Do yoga to reduce your weight
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