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Ask a QuestionGuardian of 6 children4 years ago
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#askexperts how can I loose my weight after delivery
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ExpertCharul VermaNutritionist4 years agoA. dear mom
with appropriate diet and exercise
you can seek qualified dietitian advise, as you would require several follow ups
have good protiens, variety of vegetables and fresh fruits
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Nihita mittalMom of 3 children4 years agoA. good evening after a long fibre 6 months of the delivery you can start doing yoga in the morning I would recommend you to try to avoid having unnecessary carbohydrates have a lot of protein and fibre in the everyday diet
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