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Ask a QuestionMom of a 5 yr 10 m old boy4 years ago
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#askexperts Hi how can I loose my weight after post delivery as I have c section pls suggest for to loose belly fat.
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, belly fat reduction requires overall weight and fat loss. Eat mindfully, avoid high calorie foods and junk foods. Have a homemade balanced diet having variety of food groups. Have all seasonal fruits and vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
If it has been more than 2 months of c section, then you can begin to exercise after consultation with your doctor.
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