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Ask a QuestionMom of a 4 yr 11 m old boy4 years ago
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#askexperts I had normal delivery how can I lose my weight
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ExpertCharul VermaNutritionist4 years agoA. dear mom
as of now you must be breastfeeding so eat good protiens, variety of vegetables and fresh fruits , hydrate yourself well and can do 15 mins walk twice a day
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Sarika guptaMom of 2 children4 years agoA. hello there ma'am please do not worry about it too much and please have rich fiber diet and proteins diet. and also have more sale and fruits in lunch and dinner. also follow some regular exercise and yoga after doctor consult.
take care
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