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Mom of a 6 yr 10 m old girl4 years ago
Q.

#askexperts I put on weight and obese now after 2nd delivery. Any advise on how to lose weight

2 Answers
ExpertCharul VermaNutritionist4 years ago
A. dear mom start with small targets like 2 to 3 kgs weight loss eat wisely, exercise for atleast balf an hour have good protiens, variety of vegetables and fresh fruits
Author of questionMom of 2 children4 years ago
A. Thanks mam
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