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Ask a QuestionMom of a 6 yr 11 m old girl4 years ago
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#askexperts I put on weight and obese now after 2nd delivery. Any advise on how to lose weight
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ExpertCharul VermaNutritionist4 years agoA. dear mom
start with small targets like 2 to 3 kgs weight loss
eat wisely, exercise for atleast balf an hour
have good protiens, variety of vegetables and fresh fruits
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