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Ask a QuestionMom of 3 children4 years ago
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#askexperts how can i lose my weight after 2 years of Delivery?
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ExpertCharul VermaNutritionist4 years agoA. dear mom
engage yourself in half an hour of activity with your baby like jumping, running, dancing
eat wisely
have good protiens, variety of vegetables and fresh fruits
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SanthoshiMom of a 8 yr old girl4 years agoA. Definitely yeah. you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
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