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Mom of a 4 yr 5 m old boy4 years ago
Q.

#ask expert after 3 months which type of excercise can be done for full body weight loss and tummy too

2 Answers
profile image of Dr GhouseDr GhouseGuardian of 3 children4 years ago

A. after three months of delivery you can do mildly exercises like walking if it is surgery you have to wait another 3 months for going for any type of exercise .

profile image of Ankita MehtaAnkita MehtaMom of a 9 yr 3 m old girl4 years ago

A. hi mam,after 6 months of delivery ,you can start to do exercises like abdominal crunches, flutter kicks , pushups , swimming etc but till that prefer to go for walk daily it should around 15 minutes a day. drink plenty of fluids avoid junk food items.

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