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Ask a QuestionGuardian of a 5 yr old girl3 years ago
Q.
hello doctor!how to loss weight after delivery .what type of diet have to take?what type of excercise have to do?please answer me as soon as possible ..
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Sunita MahatoMom of 2 children3 years agoA. dear thanks for reaching the team..
restrict sugar and sweet intake..
avoid oily and spicy foods..
keep your self well hydrated.. take water half an hr before meals..
take salad sprouts whole grains..
start with brisk walking or yoga or some cardio..
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