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Mom of a 4 yr 7 m old child4 years ago
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#AskTheExpert Hi i had csection on 23mar2021. can i start excercise to loose weight and what type of excercise i can start

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profile image of Gayatri DawdaGayatri DawdaMom of a 10 yr 4 m old boy4 years ago

A. Hello Since your baby is on exclusive breastfeeding, try to avoid a very low calorie diet. You can still avoid fried foods, bakery foods, biscuits chocolate You can do exercises like walking, yoga & meditation.

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