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Ask a QuestionGuardian of a 5 yr 5 m old girl4 years ago
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as i wwant to reduce my weight...what exercises nd yoga i shud do
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. start with walk and slowly switch to jogging.. running...yoga or cardio workout.
eat low calorie diet.
reduce your sugar and fat intake.
drink lukewarm water.
continue breastfeeding to burn Extra calories
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
start with gentle exercises like pilates, gentle jogging etc
then you can do Suryanamashkar, pranayam ,yoga like matsyasan ,bhujangasana etc
walk walk and walk
don't use vehicle for short distance.
eat couple of bites less than usual.
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