.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionGuardian of a 5 yr 5 m old girl4 years ago
Q.
as i wwant to reduce my weight...what exercises nd yoga i shud do
Answer
Follow
Report Abuse
2 Answers
ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. start with walk and slowly switch to jogging.. running...yoga or cardio workout.
eat low calorie diet.
reduce your sugar and fat intake.
drink lukewarm water.
continue breastfeeding to burn Extra calories
1 Like
Report Abuse
Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
start with gentle exercises like pilates, gentle jogging etc
then you can do Suryanamashkar, pranayam ,yoga like matsyasan ,bhujangasana etc
walk walk and walk
don't use vehicle for short distance.
eat couple of bites less than usual.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Expecting Mom due in 7 months
Answer
Follow
Report Abuse
Expecting Mom due in 4 months
Answer
Follow
Report Abuse
Mom of a 3 m old girl
Answer
Follow
Report Abuse
Guardian of a 3 yr 6 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 1 yr 7 m old boy
Answer
Follow
Report Abuse
Mom of a 5 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 2 m old girl
Answer
Follow
Report Abuse
Guardian of a 2 yr 3 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer