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Ask a QuestionMom of a 3 yr 4 m old girl3 years ago
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which exercises will help reduce weight
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, for reducing your weight, begin with mild exercises like brisk walk, yoga, swimming. Then gradually increase the intensity of the exercises. You can later on try weight training. Exercises like abdominal crunches, pelvic tilts help in toning stomach muscles.
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