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Ask a QuestionGuardian of a 4 yr 8 m old girl4 years ago
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Almost my 3 months is completed of c section.still I feel weakness and upper backache.how to get rid?
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2 Answers
ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day.
nap often to stay rested.
drink lots of water.
eat protein rich diet.
massage regularly
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Maintain hydration
Do some light exercise yoga regularly
Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products
Take a good care of your baby
Stay hydrated
Go for walking every day
Take seasonal fruits vegetables pulses whole grains milk products take enough rest try alternative therapy like homeopathic or Ayurveda
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