after delivery m not able to lose my weight n hence m having back problems as well as my legs r paining wht to do pls help

1 Answer

ExpertCharul VermaNutritionist4 years ago

A. dear mom keep small targets of loosing 2 to 3 kgs in a month eat good class of proteins in diet have variety of vegetables and fresh fruits exercise for atleast half an hour daily

SIMILAR QUESTIONS

Mom of 2 children

Q. I m 32yrs old my weight 93kg post delivery how to lose weight

Guardian of a 1 yr 4 m old boy

Q. Hello All how to lose weight after c section delivery? I got 74 kg but it doesn't lose now I m still with 74kg after delivery.

Mom of a 11 m old boy

Q. I m breastfeeding mother can i take supplement for weight gaining as I lose many weight after surgery

Mom of a 7 yr 11 m old girl

Q. M worrying about my daughter's height as well weight... plzz suggest

Guardian of a 2 m old boy

Q. how to lose tummy weight after delivery.....as I m a breastfeeding mother....I keep on feeling hungry many times.....how to reduce lower abdomen tummy weight ght

Mom of 2 children

Q. #asktheexperts my hands n legs fingers r paining after delivery it's been 4 months but I have no relief

Guardian of a 2 yr 5 m old boy

Q. #AskTheExpert my son is not eating anything n his legs r paining every day

Guardian of a 2 yr 8 m old girl

Q. how to lose weight as I gained 10kg after delivery. please suggest any supplements

Father of a 10 m old girl

Q. Hi Mam, can I start exercising as my legs are paining after delivery.. can I include gym

Guardian of a 6 yr 9 m old boy

Q. #askdoctors my son legs r paining sometimes...what to do???