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Ask a QuestionMom of a 5 yr 7 m old boy4 years ago
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after delivery m not able to lose my weight n hence m having back problems as well as my legs r paining wht to do pls help
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ExpertCharul VermaNutritionist4 years agoA. dear mom keep small targets of loosing 2 to 3 kgs in a month eat good class of proteins in diet have variety of vegetables and fresh fruits exercise for atleast half an hour daily
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Q. Hi Mam, can I start exercising as my legs are paining after delivery.. can I include gym
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