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Ask a QuestionFather of a 2 yr 11 m old girl2 years ago
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Hi Mam, can I start exercising as my legs are paining after delivery.. can I include gym
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. yes can start with light exercise. and do apply warm mustard oil on legs n do massage on regular basis, continue with calcium n vit d supplements.
take care
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RashmiMom of a 10 yr 11 m old girl2 years agoA. If you have had a normal delivery of course you can go ahead with that but if you had a C-section in one time check with your gynaecologist if you say that you are physically fit and you can hit the gym then please go for it
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Q. hello dr after 3months of delivery while doing workof home my hands and legs are paining
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