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Ask a QuestionGuardian of 5 children3 years ago
Q.
after delivery i gained the weight
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2 Answers
Dr GhouseGuardian of 3 children3 years agoA. u can do this Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Nihita mittalMom of 4 children3 years agoA. good morning it is very natural to gain weight after the delivery I would recommend you to be patient for at least a couple of months and after that you can start dieting as well as exercise in a healthy way
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