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Ask a QuestionGuardian of a 5 yr 6 m old boy3 years ago
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After delivery got increased my weight and too much belly fat also..Pls suggest on this..
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Drinking lemon water after C-section is the safest way to detox and get rid of the excess belly fat. Just take some lukewarm water and add some lemon juice and honey to it. Mix together and drink this water in the morning. .
Using postpartum support belt helps to tighten the abdominal muscles, thus, reducing the stomach fat and also reducing the back pain.
Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
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NikithaMom of a 10 yr 9 m old boy3 years agoA. hello make sure to have a healthy and nutritious food in the diet and also you should also you should be doing walking and excercise which can help you to reduce your weight and also you can be Doing yoga and zumba which are effective fitness form
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Mom of a 1 yr 2 m old girl
Q. Sir after delivery my stomach has been increased can to please suggest how to reduce my belly fat
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Guardian of a 6 m old boy
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