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Ask a QuestionMom of 2 children3 years ago
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#AskTheExpert How to reduce belly fat which is increased after delivery?
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which shofuld be gradually increased . Also take plentyc of liquids and give proper breastfeeding to the baby which will also be beneficial in management of the weight .
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RashmiMom of a 10 yr 11 m old girl3 years agoA. You decide the kind of workout do you want to do and diet you can take for a dietician because this way you’ll get to know what is that way to lose on your way if you don’t want to do anything else you can just go ahead with brisk walking twice a day for a minimum of 45 minutes isWrite Your Answer Here
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