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Ask a QuestionMom of 2 children2 years ago
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after delevry when can we start exercise for belly n facial?
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. after 3 months post pregnancy
you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. After 2 months of delivery ,Postpartum belly fat: 7 exercises for a flat belly post pregnancy
V-ups. The V-up exercise is a full body move that works your core, leg, back, and shoulders. ...Plank. When it comes to exercise for a flat belly, plank tops the list. ...Bicycle crunches. ...Flutter kicks. ...Mountain climbers. ...Burpees. ...Squats.
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