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Ask a QuestionMom of a 6 yr 5 m old girl3 years ago
Q.
which exercise do for reduce belly fat
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3 Answers
Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exrercise for muscle strengthening which should be gradually increased . Also take plenty of liquids and give proper breastfefeding to the baby which will also be beneficial in management of the weight .
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RashmiMom of a 11 yr old girl3 years agoA. Hi Abs crunch supposed to be one of the best things that you can do you can go out with navin Kapal Bhati that is also a very good option to go for basically crunches associated with your tummy you can do that and to be very helpful and diet and fasting
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