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Ask a QuestionMom of a 4 yr 7 m old boy3 years ago
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After 11months of c section know I have gained weight my stomach ha s become big..and back pain lot..
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom one thing is important after delivery is body massage as that would be very much helpful for you .. weight gain does happen . But also as you are lactating mother would suggest you to not go very strict restrictions on your diet as that Would effect your milk production . So just be mindful and avoid sugary foods and refined and processed foods, as per your recovery you can get involved in some form of physical activity as well such as yoga or brisk walking
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